Nutrition coaching & strength training

Leaner and stronger, still eating the food you love.

No bog standard meal plans. A real coach who builds your plan around the food you like, the way you eat now and the goals you have.

5.0 ★★★★★ 26 Google reviews

Tim Goodman, nutrition coach and personal trainer

Hi, I’m Tim.Active IQ Level 4 nutrition coach and personal trainer.

★★★★★

“Recently got a PB time in a Hyrox simulation race.”

Alex, Google review

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How I can help

Pick the support that fits you.

Online nutrition coaching from anywhere, or training in person at my private studio gym, Valkyrie HQ, near Godalming.

Nutrition coaching

A plan that adapts to you, with your favourite foods kept in.

Find out more →

Personal training

One-to-one and small group strength sessions at Valkyrie HQ.

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Exercise for Parkinson's

Sessions designed for people living with Parkinson’s.

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Corporate and group

Nutrition support for workplaces, clubs and groups.

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What my clients say

5 stars from 26 Google reviews.

★★★★★

“Recently got a PB time in a Hyrox simulation race. I am excited to continue working with Tim.”

Alex
Online coaching

★★★★★

“I’m so glad I plucked up the courage to get in touch with him.”

Jeremy Muscat
Personal training

★★★★★

“Their private facilities mean my lack of body confidence isn’t an issue.”

Jeremy Muscat
Valkyrie HQ

Tim Goodman at Valkyrie HQ

Why work with me

A real coach, not an AI meal plan.

I created Food Flexibility to help people feel less restricted by food while still meeting their goals. That might be fat loss, a new PB or simply more energy.

Active IQ Level 4 NutritionBTN Academy graduatePrivate studio gymReplies within 72 hours

Getting started

Three simple steps.

1

Get in touch

Send me a message through the contact form, or email me.

2

We arrange a call

I’ll reply within 72 hours to agree a time that suits you.

3

Your plan, your food

We build a plan around what you already like to eat.

Free guides

Start today, for free.

Six practical guides to help you eat well, train well and still enjoy your food.

Flexible Fat Loss guide
Eating for Performance guide
Simple Meal Ideas guide
High Protein Snacks guide
Guide to Eating Out guide
Strength Blueprint guide
Why Carbs Won't Make You Fat podcast cover

The podcast

Why Carbs Won’t Make You Fat

Tim, Josh and Nick take apart bad nutrition advice and explain it in a way that makes you say “oh, I get that”.

Questions

Your questions, answered.

Are you a dietitian?

No. I’m a nutrition coach and personal trainer with an Active IQ Level 4 qualification in nutrition coaching, gained through BTN Academy. I help people eat well for fat loss, strength and performance. If you need support with a medical condition, a registered dietitian or your GP is the right person to speak to.

Do you offer online nutrition coaching?

Yes. Nutrition coaching works online from anywhere. You get a plan built around the food you already enjoy, nutrition targets for your goals, meal templates, tracking and regular check-ins. It costs £35 a week (£140 a month).

Where do you do personal training?

At Valkyrie HQ, my private studio gym at Forsyth’s Home Farm, Godalming GU8 6AD. It’s easy to reach from Godalming, Guildford, Elstead, Hindhead, Liphook and Haslemere.

How much does personal training cost?

One session is £55. A block of 5 is £250 (£50 a session) and a block of 10 is £450 (£45 a session). Blocks also come with nutrition support at no extra cost.

Will I have to give up the foods I love?

No. There are no bog standard meal plans, diet pills or powders. We build your plan around the food you like and the way you eat now, so it’s something you can keep doing.

How do I get started?

Send me a message through the contact form, email tim@foodflexibility.co.uk or call 07973 148879. I’ll reply within 72 hours to agree a time for a call.