Until you get your nutrition right, nothing is going to change
Nutrition really isn’t complicated but figuring out what works for you is often the most difficult bit.
Forget about restrictive diets too.
I’ll take away all the guesswork and help you to include your favourite foods so you improve your relationship with food and get sustainable results.
Build a body you can be proud of
Strength helps every goal. It keeps you lean, builds muscle and makes you more athletic.
Find out more about personal training and small group training at my private studio gym at Valkyrie HQ near Godalming.
What my clients say
Free nutrition and fitness resources
Be leaner, stronger and healthier with my free guides.
Click the images below to find out more.
Listen to the podcast
I started the Why Carbs Won’t Make you Fat podcast to debunk sh*t nutrition advice and present stuff in a way that you’ll say ‘oh I get that’…
Hosted by me, Josh and Nick, three BTN Academy graduates with an active IQ Level4 qualification in nutrition coaching.
We’re evidenced based coaches which means we’ll give you nutrition advice that is factual and actually works without overcomplicating things.
Debunking sh*t nutrition advice and presenting stuff in a way that you’ll say ‘oh I get that’…
Hosted by Tim, Josh and Nick, three BTN Academy graduates with an active IQ Level4 qualification in nutrition coaching.
We’re evidenced based nutrition coaches which means we’ll give you nutrition advice that is factual and actually works without overcomplicating things or trying to sell you expensive solutions that either don’t work or are unsustainable.
Be sure to follow us on Instagram
Tim: @foodflexibility
Josh: @joshwibaut90
Nick: @metcalf_nutrition
Episode 16 of the Why Carbs Won't Make You Fat Podcast!
In this episode Josh and I discuss:
- Why most of you don't need to adjust calories for exercise
- The role of snacking – when it’s worth it and why
- Josh gives us some killer recipes from his new ebook
Here's the paper on walking vs running that Tim mentions int he podcast:
Comparison of Energy Expenditure to Walk or Run a Mile in Adult Normal Weight and Overweight Men and Women
Loftin, Mark; Waddell, Dwight E; Robinson, James H; Owens, Scott G
Journal of Strength and Conditioning Research
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense”
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Contact me
Don’t struggle alone!
- Got a question about nutrition?
- Want to know more about personal training?
As an online nutrition coach and Godalming based personal trainer, I can help you build a personal approach that works for you.
I try to respond to all inquiries within 72 hours.
I've worked with
Just a few of the organisations I have worked with.
If you’re looking for corporate nutrition packages, get in touch using the contact form above.
